Strength
1.) Jerk Balances – heaviest possible, rest 60 sec. DEMO VIDEO
2.) 5X2 Tempo HBBS @ 75% – rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up
3.) 10-15 minute GOAT work!
WOD (For those who are not doing the 14.2)
Rowing "Fran"
21-15-9
Row for calories
Thrusters (95/65)
Pull-ups
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