1.) 3X3 Snatch Grip BTN Push Press – heaviest possible, rest 90 sec rest
2.) 3X60 (seconds) Freestanding HS Hold – rest 90 sec
3.) 3X20 (steps) Overhead Walking Lunges – heaviest possible, rest 90 sec.
4.) WOD
7 Rounds for time:
9 Toes to Bar
7 Power Cleans...135/95 pounds
5 Burpees over Bar
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