Strength
1.) Bench Press 3-3-3-2-2-2-1-1-1
Strict Pullups x 4 reps after each set of bench press
2.) Standing Barbell Strict Press 3-3-3-2-2-2-1-1-1
Strict Ring Rows with feet elevated x 4 reps after each set of strict press
There is no time limit on this workout. Take your time and lift as heavy as possible on every single set.
3.) WOD:
3 rounds for time of:
10 T2B
20 ring dips
400 m run
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