Thursday, March 6, 2014

1.) STRENGTH: Rest day or make up day.

2.) 10-15 minute GOAT work.

3.) WOD:

AMRAP IN 20 minutes:

12 wallballs (20/14#)

10 push-ups (HR)

6 box jumps (24/20")

2 rounds in. "Well this is taxing." -Colin