Monday, March 31, 2014

1.) Skill: 3 sets not for time of 15' rope climbs x 3 assents. 

2.) Strength:

Bench press 4x5 at 75% of last 3 rep max. 

3.) WOD 

3 Rounds for time of:

Run 400m

5 GI Janes

25 kb swings (1.5/1pd)

40 double unders