STRENGTH:
1.) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).
2.) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).
3.) WOD
"CINDY-ANNE "
20min AMRAP of:
first 10min AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
second 10min AMRAP of:
50...40...30...20...10 of:
Double Unders
Sit Ups
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