1.) EMOM for 5:00 – 2 Power Snatches @ 100% of last week plus 5#
2.) EMOM for 5:00 – 2 Power Clean & Push Jerks @ 100% of last weeks weight plus 5#
3.) WOD
21-15 - 9
Renegade row (35/25#)
Back squat (BW)
Row 800 m or Run 900m btw sets
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