Strength
1.) 10X1 Tall Snatch – work to a heavy (but perfect) single, rest 60 sec.
2.)5X3 Push Press – heavier than last week, rest 60 sec.
3.) 5X5 Tempo HBBS @ 75% – rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.
Conditioning
4.) WOD
21...15...9 of
Landmines (45/25#)
HR Push Ups
Box Jumps...24/20" box
Run 400 before each set
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