Wednesday, March 12, 2014

Strength

1.) Back Squat: 1 attempt to establish a 20RM - rest 1:00 (before #2)

*Add approximately 5-10# but do not go heavy enough to fail.

2.) Front Squat: Max Reps @ 100% of #1 (after1:00 rest)

3.)WOD

For time:
Run 400 m
50 Double Unders
25 Deadlift (135/95#)
15 Handstand Push-ups
50 Double Unders
25 Knees to Elbows
15 Shoulder to Overhead (135/95#)
50 Double Unders
Run 400 m