Wednesday, March 19, 2014

Strength

1.)  EMOM for 5:00 – 2 Power Clean & Push Jerk @ heaviest possible (all sets)

2.) WOD 

For time:

20 hang squat cleans 95/65#
80 m Shuttle Run (10 m sections)
20 ghd sit ups 
15 hang squat cleans 95/65#
80 m Shuttle Run (10 m sections)
20 ghd sit ups 
10 hang squat cleans 95/65#
80 m Shuttle Run (10 m sections)
20 ghd sit ups