Warm up:
Add your body weight and age then row that many calories.
Strength: Close Grip Bench 5 RM then 1x max reps @ 80% of 5 RM
Skill: Take 10 minutes to work on pistols.
WOD:
Complete 5 rounds:
15′ Rope Climbs – 2 reps
Max reps of Ball Slams (30/20#)
Rest 60 seconds between rounds
Post total ball slams
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