Tuesday, May 20, 2014

1.) Front Squat:

1X5@65%

1X4@75%

1X4@80%

1X4@85% – rest as needed

2.) Bench press

65% of 1RM

3 x 10 rest 60 seconds. 

3.) WOD 

CF.com

For time: 

100-meter walking lunge

800-meter run

100 squats

Cashout: 100 sit-ups