Thursday, May 23, 2014

1.) Strength: rest day or make up day. 

2.) Skill:

3 rounds of:

:30 Hollow Hold on Back

:30 Rest

3.)WOD

Continuous for time of:

400m run w/ plate (35/25#)

THEN

3 rounds of:

-5 T&G power clean & push jerk (135/95#)

-25 HR push-ups 

-30 double unders

THEN

400m run w/ plate (35/25#)