Tuesday, May 27, 2014

1.) Tall Snatch: 4-5 light singles to warm-up

2.) Hang snatch (full squat) 2RM

1x2@95%

1x2@90%

3.) Back Squat: 

1X5@70%

1X5@80%

1X2@85%

1X3@90%

1X1@100% – rest as needed

4.) Front Squat: 

1X5@65%

1X4@75%

1X4@80%

1X4@85% – rest as needed

5.) Tabata: 4 minutes each station

-Push Press (95/65# ) 

-Jumping Alternating Lunges 

-Ball Slams (30/20# ) 

-Romanian Deadlift (95/65# )