Strength:
1.) Tall Snatch: work to a 3rm-then
1X3@95%
1X3@90%
2.) Hang Snatch work to a 3rm-1X3@95%
1X3@90%
3.)Back Squat:
1X8@65%
1X8@70%
1X6@80%
1X6@85% - rest as needed
4.) WOD
3 rounds for time :
200' Shuttle Run (50' sections)
20 DB (two dumbells) Ground to Overhead (40/25#)
10 hspus
20 Burpees
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