1.) Skills:
1:00 ME Double-Unders
1:00 ME TTB
1:00 ME REGIONAL STANDARD HSPUS
2.) Strength:
Back Squat:
1X8@65%
1X8@70%
1X8@75%
1X8@80%
rest as needed
3.) 3X5 Behind-the-neck Push Press (clean grip) – heaviest possible, rest 90 sec.
4.) WOD
Max rounds in 20 minutes
6x Sumo deadlift high pull (65#/45#)
6x Burpees
6x DB snatch HAP
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