Wednesday, May 28, 2014

Strength:

1.) Behind-the-neck Push Press Clean Grip: 5x3@90% of 3rm

2.) Behind-the-neck Split Jerk: 2rm- 1x2@95%

1x2@90%

Skills: 

3.) Take 15 minutes to work on Handstand walks and skin the cats. 

4.) WOD

For time:

Squat Clean/Burpee Ladder

10 Squat Cleans 

1 Burpee

9 Squat Cleans 

2 Burpees...