Tuesday, May 13, 2014

1.) Front Squat: 3×10 AHAP

2.) Back Squat: 

1X5@75%

1X3@85%

1xMax Effort@95% 

rest as needed

3.) Glute/Ham Raises: 3×10

4.) WOD

TUESDAY COMPLEX 

15-12-9 

900m run btw sets. 

(95/65#) 

Squat clean 

Push press

Back squat

Right lunge 

Left lunge 

Push press 

Burpee over the bar = 1