1.) 3X10 Reverse Hypers – heavy, rest 30 sec.
2.) Find 1RM deadlift then
10X1 Deadlifts @ 75-80% – rest 45 sec.
3.) WOD
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
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