1.) 5X3 UB Weighted Strict Pull-ups – heaviest possible, rest 60 sec.
2.) 5X3 Push Press – heavier than last week, rest 60 sec.
3.) WOD
5 rounds for time:
Run 200m
10x Power cleans
5x Front Squats
Choose your own weight.
And/or
BRIDGE RUN!!!!!!
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