Thursday, May 29, 2014

1.) Pause Clean (2 count at top of knee): 5rm

2.) Front Squat: 

1X5@60%

1X5@65 %

1X5@70%– rest as needed.

3.) Pendlay Rows: 4X5 – heaviest possible, rest 90 sec.

4.)WOD

For time:

Row 1k

20 UnBroken Weighted Box step ups 24/20" AHAP (step down)

30 TTB

10 UnBroken Weighted Box step ups AHAP 24/20" (step down)

15 TTB

Row 1k