1.) ENDURANCE:
2 x 800m run rest equal time. Goal is to get sets to be the exact same time so don’t go out too hard.
2.) STRENGTH:
EMOM x 5 - 3 Unbroken Squat Clean
Rest 3 minutes
EMOM x 5 - 3 Front Squats
3.) WOD
21-15-9 of:
TTB
Burpee to 6" target
Power Snatch (95/65#)
Box Jump (24/20")
OR
"FILTHY 50"
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