1.) Strength:
3×20 Close-Grip Bench Press – you choose the weight, keep elbows tucked to your sides and at least 1 finger should be on the smooth part of the bar.
2.) WOD
“Shlitz”
4 RFT:
400m Run
4 Muscle ups
40 Double unders
*modify 1 MU= 3 pull ups/3 dips.
1 double under = 5 jump ropes*
Cashout: "Bring Sally Up" with weight or without weight... It's 3:26 minutes of your life;-)
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