Monday, June 9, 2014

Strength:

1.) 10-15 minutes to work up to 80% of  snatch 1RM 

2.) 10-15 minutes to work up to 80% of clean and jerk 1RM

3.) Bench press

1 x 5 @ 75%

1 x 3 @ 85%

1 x ME @ 95%

4.) WOD

2 Rounds for time:

30 wallballs

30 burpees

30 KB push press (HAP) 

400 m run