Skill:
1.) ADV:
a.) 3 x ME strict pull ups
b.) 3 x ME L-sits
INT:
a.) 3 x ME kipping pull ups
b.) 3 x ME bar hanging knee ups
BEG:
a.) 5-4-3-2-1 negative let downs
b.) 3 x ME ring rows
2.) 100 double unders for time
3.) 10 minute GOAT work
4.) WOD
Every minute on the minute for max rounds
5x Box jump (24/20")
5x Sumo Deadlift high pull (1.5/1pd)
5x Push press (95/65lbs)
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