Monday, June 16, 2014

Strength

1.) 4X8 Strict Pull-ups (not UB) - rest 90 sec.

2.) 4X3@80% of 3RM Behind-the-neck Push Press with 3 second Pause OH (clean grip) - rest 90 sec.

3.) WOD

3 rounds for time of

20/14 lb medicine ball cleans, 50 reps

Run 800 meters