Tuesday, June 17, 2014

Skills: 

1.) 3 x ME L-pull ups or progressions

2.) 4 x ME 

60 seconds of Alternating Reverse weighted lunges. HAP 

Rest 60 seconds

Strength:

1.) Back Squat: 

1X5@60%

1X5@70%

2X5@75% – rest as needed

2.) Front Squat:

1X5@65%

1X5@70%

1X5@75% – rest as needed

3.) WOD 

For time:

30 Clean & Jerks 135/95) 

Row 1k