1.) Skill: 2xME Shoulder Taps. Take 10 minutes to work on pistols
2.) Strength:
Deadlift:
1x5@75%
1x3@85%
1xME@95%
3.) Reverse Hypers: 3x15 AHAP
4.) Bench Press:
1X3@70%,
1X3@80%,
1xMax Effort@90%, rest as needed
5.) WOD
6 rounds for time:
6 x G.I. Janes
12 Cal Row
1min Rest
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