Power Crossfit WOD Blog
Wednesday, June 25, 2014
Wednesday, June 25, 2014
Strength:
1.) Front squat
2.) Squat clean
3.) WOD
10-9-8-7-6-5-4-3-2-1
HSPUs
Run 200m
Power clean
ADV-155/115
INT- 135/95
BEG
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