Monday, June 30, 2014

Strength: add 10 lbs from last weeks #s

1.) Squat: 

2x5@65%

1x5@70%

1x3@75%

1x2@85%

3x5@80%

2.) Press: add 10lbs

2x5@65%

1x5@70%

1x3@75%

1x2@85%

3x5@80%

3.) WOD 

30 wallballs (20/14lbs)

400 m run

15 power snatches 

400 m run

15 power snatches 

400 m 

30 wallballs 

Adv-135/95

Int- 95/65

Beg- 65/35