Friday, June 6, 2014

1.) Jerk Balance: 

3rm

1x3@95% 

1x3@90%

http://vimeo.com/m/95924447

2.) 3x6 Chin-Up levers to Horizontal or Vertical, again Vertical is preferable but its most important to maintain flat hips.

http://vimeo.com/m/93035632

3.) 10 minute GOAT work

4.) WOD 

21-15-9

Push jerk 

T2B

Run 400 m btw sets