Friday, June 27, 2014

Strength;

1.) Squat: 

2x5@65%

1x5@70%

1x3@75%

1x2@85%

3x5@80%

2.) Bench press:

2x5@65%

1x5@70%

1x3@75%

1x2@85%

3x5@80%

3.) Strongman fun: 

For time: 

100m Farmers Carry

100m Overhead Walk

100m Walking Lunge

100m Overhead Walk

100m Farmers Carry

You choose weight and object for all movements. 

Rest THEN: 

  For Time

10 GI Janes

400m Run

10 GI Janes 

800m Run

10 GI Janes 

400m Run

10 GI Janes