Tuesday, June 24, 2014

Strength:

1.) Deadlifts

1x5 @ 40%

1x5 @ 50%

1x5 @ 60%

1x3 @ 70%

2.) Strict press

5x3 HAP

3.) WOD 

4 rounds for time of:
50 squats
40 back extensions
30 push-ups 

Run 400 m btw rounds