Friday, February 10th, 2012

Power CF WOD

5 rounds for time:

Run 200 meters

5 - Rope Climbs

10 - Knees to Elbow

20 - Good Mornings (65#,45#)

Completed PC WOD as RX'D

Travis - 24:15

Greg - 24:42

Norbert - 28:40

Eddie - 19:53

Denise - 25:30

Keli - 26:50

Jenny - 23:20

Jim - 23:20

Ross - 25:03

Michael - 24:58

Kip - 14:45

Completed PC WOD Modified

Manon (35) - 26:40

Lacee (35) - 28:30

Diane (35) - 33:01

Linda (35) - 33:04

Kyle (45) - 23:17

Maddie (35) - 20:39

CF.com

Rest Day