Wednesday, February 8th, 2012

Power CF WOD

5 rounds for time:

Run/Row 800 meters

Ball Slams: 30-25-20-15-10-5

KB Swings: 5-10-15-20-25-30

Run/Row 800 meters

Completed PC WOD

Murhea - 24:02 (run/row)

Shanna P - 22:15 (row)

Greg - 23:04 (run)

Menon - 25:28 (run)

Travis - 21:40 (run/row)

Kaite - 29:00 (run)

Laurie - 28:23 (run)

Norbert - 28:01 (run)

Mii-Nu - 17:30 (row)

Sherry - 22:30 (row)

Ross - 23:52 (run)

Connie - 22:54 (row) plus bridge run

Denise - 23:22

Kristen - 23:33

Jill - 22:58

Michael - 32:52 (run)

Megan - 32:52 (row)

Jenny - 18:54 ( row)

Trevor - 25:26 (row)

Dana - 20:38

Dani - 21:02

Kyle - 21:34

Jim - 23:22

Mary Ellen - 25:48

Mellissa - 21:33 (row)

Krissi - 21:35 (run)

Bekah - 21:18 (run)

Maddie - 30:31

DJ - 28:48

Rae Rae - 30:34

Shelly

CF.com

5 rounds for time:

Run 600 meters

15 - Squat Clean Thrusters (95lb)