PC WOD
5 Rounds for Time:
5 Thrusters (95lbs / 65lbs)
15 K2E
200 Meter Farmers Walk
Cashout: 50 GHD Sit Ups
Skill of the day: Double Unders
(Must Complete 15 to start WOD)
CF.com
Weighted Pull Ups
1-1-1-1-1-1-1


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