Tuesday, February 28, 2012

Tuesday, February 28th, 2012

PC WOD

5 Rounds for Time:

5 Thrusters (95lbs / 65lbs)
15 K2E
200 Meter Farmers Walk

Cashout: 50 GHD Sit Ups


Skill of the day: Double Unders
(Must Complete 15 to start WOD)











CF.com

Weighted Pull Ups
1-1-1-1-1-1-1






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