Saturday, February 12th, 2012

Power CF WOD

Warm Up: Lunge 100 meters and sprint back

Divide entire group into (2) teams

Team 1: Runs 800 meters while

Team 2 completes AMRAP during Team 1 run of:

1-8 count burpee

1-box jump

1-jumping box pull up

1-knees to elbows

1-box dip

WOD is completed when both teams run the 800 meters

Cash Out: 100 meter lunge and sprint back

Completed PC WOD

Tera - 17 rounds - 4min 39sec (800m run)

(CASH OUT- 100 meter lunges and sprint back)

Krissi - 17 rounds - 5min (800m run)

Eddie - 18 rounds - 5min5sec (800m run)

Bekah - 16 rounds - 5min50sec(800m run)

(CASH OUT - 100 meter lunges and sprint back)

Stephanie - 15 rounds - 5min50sec (800m run)

Cheryl - 15 rounds - (92 situps)

Michael - 15 rounds - 4min41sec (800m run)