Monday, February 13th, 2012

Power CF WOD

7 rounds for time:

7 Back Squats (225lbs,135lbs)

7 Burpee Box Jumps (20" box)

Completed PC WOD Modified:

Kristen (45) - 13:40

Diane (35) - 13:58

Denise F (35) - 13:57

Unique (45) - 16:10

Kendra (45) - 13:23

Abby (1st CF) - 9:59

Shelley (115) - 18:36

Jill (45) - 15:38

Ariel (55) - 14:45

Maddie (45) - 16:07

(2/11/12) CF.com

"Erin"

5 rounds for time:

15 - 40lb DB Split Jerks

21 Pull Ups

Completed "Erin" Modified:

Manon - 26:00

Greg - 26:00

Nat - 27:00

Norbert - 26:00

Kevin - 17:56

Pat - 23:16

(2/13/12) CF.com

Front Squats

3-3-3-3-3

Completed CF.com

Jenny - 145-155-165-155-145 (Back Squat)

Megan- 105-115-125-115-105 (Back Squat)

Tera - 145-155-155-145-145 (Back Squat)

Bekah - 165-175-1785-175-165 (Back Squat)

Trey - 135-135-135-185-(1) 195-(1) 205

Bria - 135-155-165



"Michael"

3 rounds for time:

800 Meter Run

50 Back Ext

50 GHD Sit Ups

Completed "Michael"

Kip - 24:03

Melissa - 26:54

Michael - 19:25

Kyle - 20:10

Jim - 23:30

Natalie - 45:17

Sarah - 44:12

Kim - 27:00 (2 rounds)