Power Crossfit WOD
2 Rounds for time:
50 Ring Dips
50 Hang Power Cleans (65 lbs, 45 lbs)
800 Meter Run
CF.com
8 Rounds for time:
10 Burpees
15 Jumping Alternating Lunges
20 Double Unders
25 Yard Shuttle Sprints (5x5)
Rest 90 Seconds
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