PC WOD
4 Rounds For Time:
200 M Run
30 Walking Lunge Steps
20 KB Swings
10 Box Jumps (24" Box)
5 Burpees
CF.com
For Time:
25 Handstand Push Ups
50 Toes to Bar
Run 800 Meters
75 Push Press (75 lbs)
150 Double Unders
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