Friday, February 24, 2012

Thursday, February 23rd, 2012

PC WOD

For Time:

Row 1000 meters / Run 800 meters
Plank 1 minute
Row 800 meters / Run 600 meters
Plank 1 minute
Row 500 meters / Run 400 meters
Plank 30 seconds
Row 400 meters / Run 300 meters
Plank 30 seconds










CrossFit Games Open 12.1

As Many Reps as Possible in 7 minutes of BURPEES!


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