Power CF WOD
10-9-8-7-6-5-4-3-2-1
Thrusters (65 lbs , 45 lbs)
KB Swings (1.5 Pood , 1 Pood)
Hand Release Push Ups
Box Jumps (24")
Ball Slams (30 lb)
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| Members doing the morning WOD at PC
CF.com
7 Rounds For Time:
15Ft Rope Climb x 1
10 Wall Balls (20lbs)
15 KB Swings (1.5 pood)
20 Double Unders
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