PC WOD
Partner WOD
30 Medball Cleans (Partner holds medball overhead)
30 Squats (Partner holds V-up)
30 Wall Balls (Partner Holds bottom of Front Squat)
30 Burpees (Partner Holds Push Up/Plank Position)
Partner #1 completes medball cleans while partner #2 holds medball over head until partner #1 is done. Then Switch. Both partners must complete the exercise before moving onto the next one. If at anytime your partner can not hold the waiting positioner you must both stop working until you both can continue.
CF.com
"Zimmerman"
Complete AMRAP in 25 Minutes of:
11 Chest to Bar Pull Ups
2 Deadlifts (315 lbs)
10 Handstand Push Ups
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