Thursday, February 9th, 2012

Power CF WOD

For time:

35 - Curtis P's

 Completed PC WOD as RX'D

Eric - 26:11

Norbert - 32:41

Jenny - 13:00

Tera - 12:40

Bekah - 10:36

Cheryl - 23:23

Jim - 24:30

Trey - 18:00

Completed PC WOD Modified

Mii-Nu (75) - 13:01

Tiff (35) - 16:38

Nat (45) - 15:56

Manon (35) - 19:52

Murhea (35) - 21:03

Greg (75) - 23:02

Diane (Med Ball Cleans) - 21:40

Denise (35) - 14:20

Connie (28) - 23:28

Tammy (28) - 17:09

Unique (35) - 29:13

Denise F (28) - 17:04

Shelley (55) - 20:42

Melissa (28) - 14:37

Jill (35) - 16:19

Dani (45) - 20:30

Dena (Med Ball Cleans) - 16:51

Kip (75) - 18:15

Kim (35) - 12:40

Rachal (35, RX'D 25 reps) - 15:00

Melissa (35) - 18:50

Sherry (35) - 23:50

Pat (35) - 28:34

Ariel (55) - 16:27

Michael (85, 25 reps) - 13:02

Krissi (45) - 13:55

Rachel (28) - 16:20

DJ (75) - 25:00

 CF.com

5 rounds for time:

Run 800 meters

9 - Muscle Ups