Monday, February 27th, 2012

PC WOD

For Time:

Deadlift Body Weight 10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull Ups 1-2-3-4-5-6-7-8-9-10

CF.com

3 Rounds for Time:

Row 300 Meters

20 Wall Balls (20lbs)

10 Pull Ups