Tuesday, February 14th, 2012

Power CF WOD

3 rounds for time:

10 x Push Press (95lbs,65lbs)

10 x HSPU

10 x Paralette Push Ups

10 x K2E

10 x Wallballs (20 lbs)

200 Meter Run

(2/12/12) CF.com

For Time:

Row 2K

50 Wallballs (20lbs)

Row 1K

35 Wallballs (20 lbs)

Row 500m

20 Wallballs (20lbs)



Positive thought for the day - 02/14/12