Tuesday, October 1, 2013

1.)15 minutes to establish a 3RM Snatch + Hang Snatch + OHS (1 rep = 1 SN + 1 Hang-SN + 1 OHS).

2.) EMOM for 10 minutes 4 Touch      and Go deadlifts @ 75% of 1RM

Rest 3 minutes then 

AMRAP in 10 minutes:  G.I. Jane's