DAY 2 of the double under challenge!
1.) Snatch: 5 singles working to a max for the day (no more than 5 heavy singles)
2.)Snatch Hi-Pull + Hang Snatch: 5 sets of 3+1 reps @ 70-80% of max from 1.)
3.) “Helen” after too many eating sins.
3 rounds for time:
800m run/900m row
21 kb swings (1.5pd/1pd)
12 pull-ups
AND THE HEATER WORKS!!!!!
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