Thursday, January 9, 2014

"Jerry"

For time:

Run 1 mile

Row 2K

Run 1 mile

Or

1 Round for time

200m Run - 10 Kettlebell Swings

400m Run – 20 Kettlebell Swings

800m Run – 30 Kettlebell Swings

400m Run – 20 Kettlebell Swings

200m Run – 10 Kettlebell Swings