PC WILL BE OPEN FROM 4-6! Be safe
Strength:
1.) 3XME C2B Pull-ups - rest 2:00
2.) 3X20 (steps) Front Rack Walking Lunges – heaviest possible with continuous stride (no stopping to gather feet), rest 2:00
3.) WOD:
20 HSPU
50 Double-Unders
10 OHS 115/75
50 Box jumps (24/20")
10 OHS 115/75
50 Double-Unders
20 HSPU
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